Refine your skills! Visual feedback is recognized as one of the most powerful tools for better understanding and learning new skills. Receive immediate feedback and a personalized prescription for improving your technique in this comprehensive, 2-hour, freestyle-stroke overview. You will be taped at various angles from both ABOVE and BELOW the surface. Classroom session will follow using slow-motion and stop-action to effectively examine form, detail individual stroke inefficiencies, and identify prime opportunities for improvement. Individual review will be supplemented with an introduction to understanding the basic concepts of stroke efficiency and proper freestyle technique. DVD copy of your swim included.  ($85 / $75*)