Swim smarter and save energy! This technique-training day is essential for fitness and competitive athletes alike who are serious about improving their stroke mechanics and efficiency. Revolutionize your approach to swimming in both action and in thought as we guide you expertly through a series of thoughtfully choreographed movements that will teach you essential skills for mastering a fluent, beautiful, and economical stroke. Beginning with simple balance positions and progressing seamlessly to whole-stroke freestyle we will transform how your body moves through water and save you energy along the way! Our coaches will be in the water providing you with constructive hands-on feedback and demonstrating simple solutions for solving common swimming puzzles. Benefit from our hands-on instructional techniques, low student: coach ratio, and generous underwater videotaping throughout the day. DVD copy of your swim included.  All participants should have basic swimming skills to complete 100 yards continuously.  ($255 / $225*)