Liquid N’ Durance
Coached Swim Training for ADULTS

If SPEED – COMFORT – CONFIDENCE – EFFICIENCY is what you’re looking for these COACHED swim practices will teach you how to intelligently integrate speed & endurance into your training routines without compromising form and efficiency. Our coaches will provide specialized workout plans, conditioning and stroke development drills, goal setting, and individualized instruction.
Come prepared to swim FASTER, train SMARTER and HAVE FUN!

Founded in 1970, United States Masters Swimming (USMS) is a national organization comprised of over 500 clubs in 52 regions throughout the United States. There are more than 48,000 memberships nationwide, with individuals ranging in age from 18 to over 100. All adult swimmers dedicated to improving their overall fitness, health and wellness through swimming are invited to participate!

As a member of USMS you can choose to participate in a variety of ways. One of the greatest benefits is the opportunity to practice with an organized training group and under the direction of an experienced on-deck coach. For those who are serious competitors there are an incredible number of opportunities to compete and test your skill and conditioning at the local, state, national and international level. Short course and long course pool meets, lake and ocean open water swims, postal meets, special events and international championships are all part of an ambitious program of Masters swimming. So whether it’s health, fitness, camaraderie, fun, the thrill of competition, or travel U.S. Masters Swimming is designed to support you and your successes!

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CLICK HERE FOR DETAILS & REGISTRATION

TECH-TUESDAYS – Interested in improving your stroke mechanics and technique? Want to further develop your skills in all 4 competitive strokes? Join us for “Tech Tuesday’s.” A few lanes will be specifically devoted to stroke technique and improvement, starts, turns and finishes.  

SUPER SATURDAYS –Triathletes! Join us for agroup led bike or run before every Saturday morning practice. All levels welcome! Check the online calendar for specific times and meeting locations.

BONUS!  Finis Inc., the worldwide leader in technical swimming development has partnered with Liquid Lifestyles to provide you with the unique opportunity to swim with some of the best training tools available today! We will incorporate a variety of these patented products in our workout design to improve your technique, develop body awareness and increase power!

SPONSORED BY O*H*I*0 MASTERS SWIM CLUB:
You must be a current USMS Ohio Masters Swim Club member to participate in any organized workout or sanctioned event. The annual membership fee automatically covers you with the group’s accident and liability insurance as well as provides you with a monthly subscription to USMS SWIMMER Magazine. As a participant of OHIO Masters you are welcome to attend any sponsored group workout or competition (individual program costs vary upon location and club). To REGISTER and for a complete list of locations visit: www.OhioMasters.com.

 

ABOUT OUR COACHES:
LEAH NYIKES, head coach and founder of Liquid Lifestyles Swimming, has been coaching swimmers and multi-sport athletes for over 15 years. As the Regional Director for Total Immersion for the past 7 years Leah has independently operated swimming programs across the country using the sound principles of biomechanics to teach swimmers how to work less, save energy, and build intelligent speed. Leah has trained thousands of swimmers, including elite Ironman finalists, top-ranked age-group swimmers, Navy Seals, and developing swimmers at all levels.

JULIE WEAVER, of Liquid Lifestyles Swimming, is an experienced Division 1 collegiate swimmer, multi-sport athlete and personal trainer. She was the head swim coach for a masters team in Seattle, WA for 4 years, growing the program to over 100 participants. Julie has assisted at countless workshops and has been a private swim coach for over 6 years working with all levels of swimmers with a variety of goals.

 

* Private Instruction available throughout the year! – For schedules, locations and rates visit our “Coach Contact” page